Posts tagged movement
15 Minute Movement for Stress Relief

Stress sucks. It really does. Yet, our society is rampant with it. An episode of acute stress sends the body into ‘fight or flight’ mode, increasing your heart rate and filling your body with adrenaline. This is beneficial in a dangerous situation, such as running away from a predator. However, the crazy stressors we face in our day to day can make your body think you need to run away from a predator ALL THE TIME, whether you actually need to, or you just need to get a project submitted on time.

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